After purchasing this service you will be redirected to a questionnaire to fill out so I can customize your meal plan.

Meal plans are:

• whole foods based
• goal-oriented
• include personal favorite ingredients, foods, and/or meals
• easy to prep in bulk

Every meal plan is written as one day's worth of meals, based on personal BMR calculations and goal-based macros. The purpose of this is to increase compliance through ease of preparation or pre-prep and repetition but also to keep it palatable with variety in meals throughout the day.

Update/new plan recommended every 4-6 weeks as your body and energy needs change.

Written by Rachel E. Murray, CPT, PN1

(certified trainer and sports nutritionist)